Your digital consumption matters much the same as your food consumption. If we eat the wrong things to a point of excess it can directly impact on our health and wellbeing. The same applies to your digital consumption, if you spend excessive amounts of time consuming using digital information it can also affect your mental and physical wellbeing.

What is a Digital Diet

A digital diet is simply about creating a more balanced approach to the way you use technology. You may not need a strict digital diet but you certainly need to be more aware of how technology influences your actions. It is important to understand that all digital devices have the capacity to become addictive its the way they are designed.