Creating Positive Digital Habits

Have you ever considered how many hours a day you spend in front of an electronic screen? The latest research indicates our screen time is on the up with some adults averaging over 9 hours a day, which is 45 hours per week!

To put that into context it’s like losing a 136 days per year……

Teenagers up to 18 years of age now average around a third of their day in front of an electronic screen. The internet is here to stay, we cannot change that, but we can learn to control our digital use and create positive digital habits.

The internet has so many positive values but it is intrusive and can bring out those addictive traits from within us so we need to take care of how we use it.

Digital Wellness Hub offers free unbiased advice on a range of digital addiction issues. Check out the links below: :